“SWEAT, RESET, REPEAT: WHY INFRARED SAUNAS ARE THE SELF-CARE HACK YOU DIDN'T KNOW YOU NEEDED”

You’ve tried green juices, cold plunges, and maybe even meditation apps. But if you’re still feeling tired, bloated, or just off, it might be time to upgrade your self-care strategy. Enter the infrared sauna: a smarter way to sweat that delivers big results with zero effort—just warmth, relaxation, and better health from the inside out. And

When it comes to health trends, it’s easy to get overwhelmed by what’s in and what’s out. But infrared saunas? They’ve earned their place as more than just a passing craze—they’re now a key part of smart, science-backed self-care. From boosting your mood to clearing your skin, infrared sauna sessions are like hitting a wellness reset b